Paddling, being on the water and outside in the nature contribute to both focus and relaxation for the mind. The positive mental health benefits are equally as valuable as the physical.
“I love exercising when I am not thinking about the fact that I am exercising.” Paddling is perfect for that, and an excellent way to stay in top shape.
The positive energy and stunning beauty of Frafjord are medicine for the soul. This is Fjord Norway awaiting your visit.