Paddling, being on the water and outside in the nature contribute to both focus and relaxation for the mind. The positive mental health benefits are equally as valuable as the physical.
Paddling is great exercise, and gives one the option to engage in a leisurely stroll or set course for an intense workout. Paddling SUPs and kayaks is a perfect activity for all fitness and skill levels, and caters to a wide age range from young children to seniors.
The positive energy and stunning beauty of Frafjord are medicine for the soul. This is Fjord Norway awaiting your visit.